Think Thursday: Understanding Dopamine & How to Stabilize It
In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term satisfaction. With Dryuary underway, this episode is ...
9 Jan 202521min
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science...
6 Jan 202525min
Think Thursday: Chronic Stress- How it Affects Your Brain
Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of th...
2 Jan 202515min
Chronic Shame & Alcohol with Sally Smith
This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is also a fitness trainer and body transformation coach ...
30 Dec 202451min
Think Thursday: Your Brain-What We Know and What We're Learning
Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics—your beautiful, brilliant human brain. In this epi...
26 Dec 202410min
The Science of Alcohol Mitigation Drinks with Monica Reinagel
This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiotics and Sure Shot, to discuss the...
23 Dec 202439min
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we’re exploring groundbreaking ...
19 Dec 202417min
High Intensity Drinking & The Holidays
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays have traditionally created opportuni...
16 Dec 202421min
