Sober October Series: Buffering with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Looking for information on Body Image Repair & Resilience? Click here.Want to know how I'm reaching my 70% Alcohol-free goal th...
4 Okt 202323min
Being Mostly Alcohol-Free
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking habits and the evolution of my relationship with a...
27 Sep 202323min
Alcohol & ADHD
I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use disorder and we're diving into wh...
20 Sep 202339min
The True Cost of A Daily Drinking Habit
This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is what most of us are focused on in th...
13 Sep 202324min
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our best information on habits. Want to ...
6 Sep 202343min
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and it's impact on our brain, body an...
30 Aug 20231h 10min
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview with Claire Robbie explores her dec...
23 Aug 202342min
Summer Content Series: Taking Action to Change Your Drinking Habit
This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who ...
16 Aug 202316min
