Alive and Loving It

Alive and Loving It – Find more Life in Your Life!

Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.

True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.

Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.

Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.

✨ This is your time. Your life. Your chance to fully live.

🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

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Avsnitt(55)

S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intellige...

4 Nov 202555min

S2 Episode 19 – Untangling the Stress Fest!

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it. They discuss t...

28 Okt 202549min

S2 Episode 18 – Jo Dall’s Spiritual Transformation

Jo Dall is a “soul sister” of Karen’s, having shared years of friendship, work, and personal growth together. Jo also worked with Rosy at Weleda and trained to become a Health Creation Mentor. Everyth...

20 Okt 202550min

S2 Episode 17 — Energy Transformation of Body, Mind and Spirit  with Amanda Brooks, Energy Transformation Therapist

In this powerful conversation, Karen and Rosy talk with Amanda Brooks—an energy transformation practitioner, chiropractor, and kinesiologist—to explore her profound healing work as part of our Spiritu...

13 Okt 202546min

S2 Episode 16 — Exploring our Spiritual Connection

In this episode, Karen and Rosy delve into the profound theme of spiritual connection. They explore what we mean by spirit, both in terms of our personal spirit and the universal or divine Spirit. Nex...

6 Okt 202550min

S2 Episode 15 — Karen's Lifetime Journey with Scoliosis

In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing. Diagnosed with severe sco...

29 Sep 202543min

S2 Episode 14 — Body in Mind Pilates with Louise Collinson

In this very special episode, Karen reunites with her dear friend and long-time Pilates coach, Louise Collinson. This is the story of Karen’s transformation, through the limiting beliefs imposed by he...

22 Sep 202546min

S2 Episode 13 – Now to Bring Our Bodies Fully Alive!

In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a...

15 Sep 202545min