Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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Avsnitt(908)

748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World

748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phase...

25 Feb 20251h 46min

747.  Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales

747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, ast...

20 Feb 20251h 49min

746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys

746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-ne...

18 Feb 20251h 40min

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern m...

11 Feb 20251h 19min

744. Feeling Silenced? This Is How You Find Your Voice Again

744. Feeling Silenced? This Is How You Find Your Voice Again

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound...

6 Feb 202537min

743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead

743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired h...

4 Feb 20251h 34min

742. How To Transform Your Health in a Corrupt Food System

742. How To Transform Your Health in a Corrupt Food System

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces an...

30 Jan 20251h 28min

741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch

741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the ...

28 Jan 20251h 10min

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