Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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Avsnitt(911)

695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in betw...

20 Juni 202448min

694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan

694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection betw...

18 Juni 20241h 14min

693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model

693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/...

11 Juni 202442min

692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health

692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintainin...

6 Juni 202447min

691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking

691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite ...

4 Juni 20241h 24min

689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She ex...

31 Maj 202451min

690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki

690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term...

28 Maj 20241h 35min

688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal gro...

21 Maj 20241h 27min

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