Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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Avsnitt(902)

671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they...

29 Feb 20241h 38min

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,...

27 Feb 20241h 20min

669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani

669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality ...

20 Feb 20241h 51min

668. Our Inner + Outer Glowups

668. Our Inner + Outer Glowups

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krist...

15 Feb 202458min

667. BDSM as Therapy, Tantric Practices + Erotic Blueprints

667. BDSM as Therapy, Tantric Practices + Erotic Blueprints

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundari...

13 Feb 20241h 30min

666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy

666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is m...

6 Feb 202452min

665. Your Body Has Changed… Now What?

665. Your Body Has Changed… Now What?

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotio...

1 Feb 202437min

664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder

664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tell...

30 Jan 20241h 34min

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