2024 Wellness Series Kick-Off: What We Learned from Last Year's Goals to Guide a Healthier Year
Ep 155: We are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to br...
5 Jan 20241h 1min
Committing to A Healthier Happier You in 2024 (WWYBD?!)
Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In...
29 Dec 202349min
Our Year in Review: 2023 Recap + What’s To Come in 2024
Ep 153: The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness s...
22 Dec 202347min
Accountability and Discipline: The Duo For Success in 2024
Ep 152: Before kicking off the new year, we highly encourage you to reflect on this year’s progress, experiences, highs and lows. We did an episode last year, December 2022, called “How To Reflect on ...
15 Dec 202351min
Beginner’s Guide to Yoga and How It Can Transform Your Life
Ep 151: There’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, rela...
8 Dec 202352min
De-Influencing and How To Avoid Holiday Overconsumption
Ep 150: Things become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is ...
1 Dec 202353min
Living With Parents, Dealing With Criticism and Getting Over Crushes (WWYBD?!)
Ep 149: In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include: How do I make sure living at home after college doesn...
24 Nov 202337min
Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book
We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, ...
17 Nov 20231h 23min
