#8 DONNA ATKINS - DOES YOUR AGE DEFINE YOU, COMPETING AND RIP DEADPAN DON
In this episode we talk about all things; expectations a Women approaching her 50's should uphold compared to what she really values and embodies. Donna tells us the legacy she hopes to be leaving beh...
30 Jan 202558min
#7 RUBY ROYLANCE - NOTHING IS OFF LIMITS HERE, PED SIDE EFFECT & PERSONAL GROWTH REFLECTIONS
In this episode we talk about all things; WELL EVERYTHING REALLY!!! Ruby is an open book & reflecting back on her 13 months of personal growth to acknowledge any wrong doing's she may have once done &...
23 Jan 20251h 7min
#6 CAITLYN MCGUINESS - NAVIGATING EXTERNAL PRESSURE, LIFE OUTSIDE COMPETING & LIFE IN YOUR 30'S
In this episode we talk about all things; managing expectations and navigating pressure with being the standard and title holder within your division, diving deeper into what life in your 30's really ...
16 Jan 20251h 12min
#5 RACHEL POTAMIDIS - NEWEST FMG PRO, HIGHSCHOOL BULLYING & INTRODUCING LOLA
In this episode we talk about all things; mental health and removing the stigma around being diagnosed and the person you are, high school bullying & life as Aunties to 2 beautiful 4 year old girls. C...
9 Jan 202546min
#4 KATE MORRIS - WEIGHT GAIN, NOT GIVING A F & KNOBBLY KNEES
In this episode we talk about all things; weight gain & the different experiences we've both had growing up with our individual health journeys. Dealing with projections and the truth about the self l...
2 Jan 202558min
#3 AMY MEGNA - PRESSURES OF THE FITNESS INDUSTRY, COMPETING & COOKIES!
In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to pro...
26 Dec 202456min
#2 KAITLYN MENERE - WOMENS HOLISTIC PSYCHOTHERAPIST
In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space fo...
19 Dec 202451min
#1 WELCOME TO THE WOMENS HEALTH COMMUNITY
Welcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also remindi...
12 Dec 202421min
