How Do We Hold The Senior Gay Community Together ?
As we slowly start putting society back together as we all get vaccinated for Covid-19, the Senior Gay Community is something we all need to think about and work at sustaining. Many older gay men hav...
24 Apr 202122min
Things To Do And Say To Make Yourself Old
We all are getting older, and maybe we are becoming our parents in our thoughts and habits. Are we as Gay Seniors just tired of the world of younger people? Are we starting to say the very things our ...
17 Apr 202131min
Your Personal Trainer - Part 1
Today I am starting a new series that I'm calling Your Personal Trainer. I often hear from guys that have basic workout and nutrition questions. I know hiring a Personal Trainer can be an expensive p...
11 Apr 202131min
INTERVIEW - Matt Mercurio - Part 2 - 1970's-2000's Gay Clubbing and Music
My former client Matt Mercurio returns for the conclusion of his 2-Part Series. In this episode we talk a lot about the music of the 1970's-2000's and our love of gay club dancing. Some of the topics ...
27 Mars 202159min
Life Enhancing Habits - Part 1
This is part 1 of a 2-part series on 10 Habits that can help give you a heathy life as you age. In this first part, I give an overview, some necessary disclaimers and talk in depth about the first 3 H...
22 Mars 202137min
INTERVIEW - Gian Carlo Durland - Ripples of Water
In this Interview episode, I am joined by Actor/Writer/Producer Gian Carlo Durland, Independent Filmmaker. Gian Carlo currently has two film projects of interest to the older LGBTQ+ community. Please ...
12 Mars 20211h 16min
INTERVIEW - Matt Mercurio - A Client Of Joey's From 25 Years Ago Speaks Out - Part 1
This is Part 1 of a fun conversation that I had with Matt Mercurio, an ex-client and best friend of mine from 25 years ago. Matt was one of the first clients that I had when I moved my training busine...
5 Mars 20211h
Energy Builds Energy
This is an episode about Procrastination and Lack of Motivation. Often these things can be directly tied to lack of physical or mental energy to take on the task. How can we stay energetic? Well, Ener...
28 Feb 202130min
