Anger Management: Practical Tools to Control Anger

Anger Management: Practical Tools to Control Anger

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

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Avsnitt(84)

77 - What Healthy Anger Actually Looks Like

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Apr 9min

76 - The One Thing Happy Couples Do That Others Don't

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Apr 10min

75 - How to Rebuild Your Relationship After Separation

75 - How to Rebuild Your Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding ...

5 Apr 9min

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

For more information on how to control your anger, visit angersecrets.com.Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep...

29 Mars 9min

73 - How to Stop a Fight Before It Does Real Damage

73 - How to Stop a Fight Before It Does Real Damage

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading...

22 Mars 9min

72 - Why You Overreact To Small Things

72 - Why You Overreact To Small Things

For more information on how to control your anger, visit angersecrets.com.Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed a...

15 Mars 9min

71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)

71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)

For more information on how to control your anger, visit angersecrets.com.You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the t...

8 Mars 14min

70 - The Listening Skill That Prevents 90% of Arguments

70 - The Listening Skill That Prevents 90% of Arguments

For more information on how to control your anger, visit angersecrets.com.Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their...

1 Mars 11min

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