Anger Secrets

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you h...

2 Juni 202410min

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or don...

26 Maj 202410min

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, int...

19 Maj 202411min

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters?Do you struggle wi...

12 Maj 202418min

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?Are you bee...

5 Maj 202412min

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger...

28 Apr 202411min

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a he...

21 Apr 202410min

Can anger be expressed in a healthy way?In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of ...

14 Apr 20248min