Anxious Introvert

In this episode, I dive deep into my motorcycle accident and the long journey of recovery since my surgery. Today marks eight weeks since the accident. I’m lucky and blessed to still be here.

18 Okt 201933min

This short yet informative episode is just to provide you all with an update on something major that happened to me 2 weeks ago.

6 Sep 20198min

Anxiety takes a toll on our minds - but also our bodies. This can have a long lasting negative effect. One this week’s episode, I explore some of the many holistic approaches to treating anxiety.

22 Aug 201938min

For this weeks episode, I dive in little deeper into my experience with introversion and how it changed my life over the past 5 years. I also talk about the importance of finding the correct balance between being introverted and extroverted.

14 Aug 201928min

Sometimes it’s hard to determine which supplements are best anxiety. Luckily for me, I’ve been experimenting for 12 months. Let’s dive into the supplements that could benefit you and help you deal with your anxiety.

7 Aug 201945min

A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.

30 Juli 201927min

Over the last 18 months, I’ve learned a lot about anxiety. But I’ve also suffered quite a bit. Over the last 3 weeks, I’ve made some interesting revelations about my anxiety and how it’s been debilitating my life.

17 Juli 201931min

In this episode, I cover the science behind introversion, the many stereotypes that introverts have, myths about introverts, and of course 13 signs that indicate that you just might be an introvert.

27 Juni 201941min