74. Bli Snabbare på isen – Hemligheterna bakom Framgång med Andreas Öhgren
Podcast Introduktion: The Fascia Pod – 🎙 *Välkommen till The Fascia Pod! Din go-to podd för att dyka djupt ner i kroppens fascinerande värld och få insikter som tar din prestation till nästa nivå...
18 Aug 202414min
73. Varför du inte längre kan ignorera Fascia - AO POWER TIP
Är du redo att ta din träning och rehab till nästa nivå? I detta korta men inspirerande avsnitt dyker Andreas ner i kroppens mest förbisedda men otroligt viktiga system – fascia. Fascia är kroppen...
19 Juni 202412min
72. Can different Movements really reduce PAIN? - AO POWER TIP
Welcome to today's episode of AO POWER TIP ( short powerful episodes) where we dive into the fascinating world of fascia and its profound connection to pain. We'll explore why movement is crucial, b...
9 Juni 202417min
71. Why YOU should care about Fascia for Optimal Movement (and all other systems) AO POWER TIP - TWO
Unlock the secrets of fascia and its profound impact on our body and movement. In this inspiring episode, Andreas talks about the fascinating world of fascia, our body's largest sensory organ, and re...
3 Juni 202416min
70. What is Functional Training? AO POWER TIP - ONE
Welcome to the very first episode of AO POWER TIP! In this exciting premiere, Andreas dives deep into a topic that's often misunderstood: What is Functional Training? Functional training has been th...
22 Maj 202413min
69. How to handle Back Pain with Dr Stuart Mcgill - world leading spine expert
This is a very important episode for anyone dealing with back pain. Trainers, therapists, athletes or just anyone that wants to know more about back pain and how to think around the spine in training...
16 Mars 20241h 31min
68. The Truth About Coaching Young Athletes with Coach Dave Gleason
In this episode Andreas and his guest Dave Gleason is taking a dive into "the truth about coaching young athletes" An emotional episode were both Andreas and Dave share some dark stories about their...
10 Mars 20241h 20min
67. VAD vill du och HUR tar du dig dit? Med fantastiska Gunnar Karlin
Vad är meningen med livet? Hur vet jag vad jag vill? Vad är min passion? Och kanske ännu viktigare, hur tar jag mig dit när jag väl vet det? I detta korta kraftfulla avsnitt delar Andreas och Gu...
18 Feb 202433min
