Arnold's Pump Club

Arnold has discussed the importance of a clear vision and setting big goals. But before you can set a vision or create better habits, you need to ask yourself one question. In this episode, Arnold dis...

19 Aug 20249min

Traditionally, you might test your longevity by taking blood, looking at blood pressure and cholesterol, or measuring body mass index. However, the VO2 max test might be the best test of all. In this ...

15 Aug 20248min

We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to...

12 Aug 20249min

If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you? In this episode, Arnold shares information ...

6 Aug 20247min

Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carb...

5 Aug 20246min

Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the h...

2 Aug 20247min

In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ In this episode, he shares 7 of t...

1 Aug 20248min

For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is ...

30 Juli 20248min