Arnold's Pump Club

Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation. In this episode, Arnold sh...

30 Sep 20248min

Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study ...

26 Sep 20249min

Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest ...

24 Sep 20247min

Could one switch to your diet save you nearly 1,000 calories per day? A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can s...

23 Sep 202410min

If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee r...

20 Sep 202412min

If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can...

18 Sep 202411min

In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it’s going to be hard. You’re going to have missed days. You’r...

17 Sep 20247min

The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a...

12 Sep 202410min