Art Journaling for Calm & Self-Care

Christmas is less than two weeks away—and if life feels loud, messy, a little out of control, and you’re craving even five minutes of calm, this episode is for you.And if you’re listening at another t...

14 Dec 202521min

Does your brain love to speed up right when you’re finally ready to rest?If your mind feels like it’s juggling 37 open tabs—conversations, to-dos, worries, and “don’t forgets”—this episode is for you....

5 Dec 202516min

If you’ve ever looked at your journal (or your life) and thought, “I’m so behind… what’s the point of even starting now?” this episode is for you. Instead of waiting for the perfect day, perfect mood,...

29 Nov 202516min

This short episode of Art Journaling for Calm & Self-Care is a gentle pause for Thanksgiving week. No pressure to feel a certain way—just an invitation to notice one small thing you’re grateful for an...

24 Nov 20254min

A short welcome from Barbara, your host. In this trailer, you’ll hear what Art Journaling for Calm & Self-Care is about, who it’s for, and what you can expect from each episode.

20 Nov 202556s