Certainty in Ashtanga, Practice, and Yourself
In this Asana Kitchen podcast, David dives deep into yoga sutra 1:20 and looks at how doubt and faith reveal themselves in the practice. David's new video course, Yoga Sutras for Ashtanga Students, ...
31 Dec 201936min
Outsmart Pain In Practice
In this Asana Kitchen podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.
28 Sep 201952min
Silence, Pattabhi Jois, and Moving Forward in Ashtanga
Silence, Pattabhi Jois, and Moving Forward in Ashtanga by David Garrigues
12 Juli 201932min
Action Makes An Asana
JOIN ME JULY 6-AUGUST 10 for my ONLINE SUMMER COURSE: ASANA SKILL BUILDING TECHNIQUES AND PHILOSOPHY OF THE HATHA YOGA PRADIPIKA. www.davidgarrigues.com In Ashtanga yoga when we stay in a pose for a ...
15 Maj 201931min
Customizing Your Practice Is The 7th Series
In this podcast I discuss the evolution of your ashtanga yoga practice. What happens down the road, when you are years or decades into your sadhana? There are many clear rules that get you started s...
27 Mars 201932min
Holy Equanimity And Skill In Action
In this Asana Kitchen podcast certified Ashtanga teacher David Garrigues discusses two empowering perspectives the student can utilize to extract knowledge out of their practice.
27 Feb 201927min
You Are Of This World And That World
In this AK podcast certified Ashtanga teacher David Garrigues uses the Hindu myth of Vamana and Bali to discuss the material and spiritual world, and the need for the yoga practitioner to learn how to...
26 Jan 201933min
Yoga Practice Through Four Life Stages
In this Asana Kitchen podcast David compares the 4 Hindu life stages (student, householder, forest dweller, and renunciate) to the stages of a yogi's life long practice.
30 Nov 201832min
