AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392
🎉 AI FTP Detection is now available! More info here: https://trainerroad.cc/3F1rQ8O Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://...
1 Dec 202249min
Hot Takes! Weight, CdA, FKTs and More - Ask a Cycling Coach 391
Share the podcast with your friends, and rate it 5-stars!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google Hannah’s Whol...
24 Nov 20221h 22min
Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERE...
17 Nov 20221h 27min
Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389
Share the podcast with your friends, and rate it 5-stars!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERE...
10 Nov 20221h 31min
Do Antibiotics Make You Slower, Hannah’s Leadville Tips and More - Ask a Cycling Coach 388
Hannah Otto joins us to discuss whether antibiotics make you slower, her tips for Leadville as the current champion, and a ton of discussion on common nutrition questions we get from all of you. Enjo...
3 Nov 20221h 42min
Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387
Join Rocket Sloth Co’s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and other over the counter medications to enhanc...
27 Okt 20221h 49min
Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386
TOPICS COVERED IN THIS EPISODE - Is freshness more important than fitness? - Should TT bikes be allowed in amateur road racing? - Is Jonathan a better person now that he loves triathlon? - Is CX more ...
20 Okt 20221h 29min
World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
TOPICS COVERED IN THIS EPISODE (03:45) What Ivy is learning from her CX season (10:13) What Alex and Keegan learned from racing World Championship events (30:25) Red Bull Bay Climb (34:38) How pros an...
13 Okt 20221h 49min
