Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387
Join Rocket Sloth Co’s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and other over the counter medications to enhanc...
27 Okt 20221h 49min
Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386
TOPICS COVERED IN THIS EPISODE - Is freshness more important than fitness? - Should TT bikes be allowed in amateur road racing? - Is Jonathan a better person now that he loves triathlon? - Is CX more ...
20 Okt 20221h 29min
World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
TOPICS COVERED IN THIS EPISODE (03:45) What Ivy is learning from her CX season (10:13) What Alex and Keegan learned from racing World Championship events (30:25) Red Bull Bay Climb (34:38) How pros an...
13 Okt 20221h 49min
Using TR to Qualify for The IRONMAN World Championship - Ask a Cycling Coach 384
Watch our latest Cycling Science Explained video now! https://youtu.be/_RIl4s2q-rs Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: http...
6 Okt 202225min
Science of Getting Faster Podcast Takeaways - Ask a Cycling Coach 383
Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is ...
3 Okt 202233min
Cyclocross Pro Tips, Carbs and Heat, Punchy Fitness, and More - Ask a Cycling Coach 382
Ivy’s cyclocross season is starting, so we get her pro tips on CX racing and training, as well as Dr. Podlogar’s insight into why fueling seems much harder in hot conditions and much more in Episode 3...
22 Sep 20221h 11min
What Pros Do Better Than Amateurs, Off-Season Training, and More - Ask a Cycling Coach 381
Pete Morris join us to discuss what pros do better than amateurs, how to have an off-season that will set you up for a record year, and how we all think Keegan will do now that he has been selected to...
16 Sep 20221h 24min
Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whe...
8 Sep 20221h 26min
