Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles o...
12 Maj 20221h 37min
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters, and how to prioritize it, how to break away from a strong field, why cyclist...
5 Maj 20221h 37min
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discus...
28 Apr 20221h 27min
High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360
Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more...
21 Apr 20221h 41min
Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episod...
14 Apr 20221h 6min
Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358
Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather causes cramps, and much more in Episode 358 of the ...
7 Apr 20222h
Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357
Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new po...
31 Mars 20222h
Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356
Amber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consi...
24 Mars 20221h 53min
