Ask Kati Anything
Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Avsnitt(317)

125 - Ask Kati Anything with Kati Morton, LMFT

125 - Ask Kati Anything with Kati Morton, LMFT

This week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy coping skills...

11 Aug 20221h 7min

124 - Ask Kati Anything with Kati Morton, LMFT

124 - Ask Kati Anything with Kati Morton, LMFT

Ask Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT  In this week’s episode Kati discusses whether our eating disorder voice ever goes away completely, the different levels ...

9 Aug 20221h 5min

"Why do I miss my depression?" | AKA p.123

"Why do I miss my depression?" | AKA p.123

Ask Kati Anything ep.123 | Your mental health podcast, with Kati Morton, LMFT Audience questions Does anyone else feel more comfortable talking about their mental health struggles in their non-nat...

9 Aug 20221h 34min

"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122

"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122

Ask Kati Anything ep.122 | Your mental health podcast, with Kati Morton, LMFT   Audience questions I'm so scared of being a bad patient that I overanalyze everything and anything about my therapy ...

21 Juli 20221h 19min

"How do you calm yourself down when you're anxious?" ep.121

"How do you calm yourself down when you're anxious?" ep.121

Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT  Audience questions:   How do you calm yourself down when you're anxious? I have done therapy in the past and was giv...

14 Juli 20221h 14min

"Why can’t I stand intimacy at all?" ep.120

"Why can’t I stand intimacy at all?" ep.120

Ask Kati Anything ep. 120 | Your mental health podcast, with Licensed Therapist Kati Morton, LMFT   Audience questions:   Hey Kati, Thank you so much for everything you do. I have been watching yo...

12 Juli 20221h 15min

"Why do I both want and not want friends?" ep.119

"Why do I both want and not want friends?" ep.119

Ask Kati Anything ep. 119 | Your mental health podcast, with Kati Morton, LMFT  Audience Questions: 1. Do you have any advice for someone who doesn't have friends or a relationship, but both wants...

30 Juni 20221h 27min

"At what point is it considered an eating disorder?" ep.118

"At what point is it considered an eating disorder?" ep.118

Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT 1. I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, i...

23 Juni 20221h 14min

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