Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Avsnitt(328)

ep48 How can I feel safe in my own skin again?

ep48 How can I feel safe in my own skin again?

Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In ...

3 Feb 20211h 9min

ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA

ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA

Audience Questions for Ask Kati Anything episode 471) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are struggling a lot or is it hard...

28 Jan 20211h 9min

ep46 "Will the pandemic create generational trauma?" | AKA

ep46 "Will the pandemic create generational trauma?" | AKA

Ask Kati Anything!  Audience questions for episode 46Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...Any ...

20 Jan 20211h 9min

ep45 "I'm going through my own stuff while in school to become a therapist..."  | AKA

ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA

Ask Kati Anything!  Audience questions for ep.45 Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the session to finally be over....

14 Jan 20211h 9min

ep44 "What are some things you would never say to a depressed person?" | AKA

ep44 "What are some things you would never say to a depressed person?" | AKA

Audience Questions for Ask Kati Anything! Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but.. Hi! How...

7 Jan 20211h 12min

ep43 "How Can I Stop Blaming My Past Selves?"  | AKA

ep43 "How Can I Stop Blaming My Past Selves?" | AKA

Questions for Ask Kati Anything1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towards my therapist...

31 Dec 20201h 8min

ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA

ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA

1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year and con...

24 Dec 20201h 13min

ep.41 How Do I Find Meaning In Life?   | AKA

ep.41 How Do I Find Meaning In Life? | AKA

Ask Kati Anything audience questions:1. Hey Kati! Thank you for all that you do! My question is how do I find meaning in my life? I struggle...2. Hey Kati happy Thursday! My dad left when I was 8 and ...

10 Dec 20201h 11min

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