Why Does Nostalgia Hurt So Much? The Painful Side of AuDHD & Neurodivergence
Nobody talks about how painful nostalgia can be when you’re neurodivergent.Not because you miss the past more than anyone else—but because so much of your life was spent just trying to get through it....
19 Juli 8min
Breaking Relationship Patterns: Narcissistic Abuse Recovery and neurodivergence | Virginia McConnell
Why do so many of us find ourselves repeating the same relationship patterns? How do we recognise red flags, recover from narcissistic abuse, and learn to trust ourselves again?In this episode of AuDH...
13 Juli 1h
Harm Reduction, Addiction & Recovery (Part 1) | Dave Kopney & Man on Pause
Due to internet signal issues during recording, this conversation had to be split into two parts. We kept getting cut off, but the discussion was far too important not to share, so we’ve released it a...
9 Juli 45min
Harm Reduction, Addiction & Recovery (Part 2) | Continuing the Conversation with Dave Kopney
Welcome to Part 2 of my conversation with Dave Kopney.Unfortunately, our recording kept being interrupted by poor internet signal, so we decided to split the interview into two parts rather than lose ...
9 Juli 30min
ADHD, Autism, Boundaries & Rejection Sensitive Dysphoria (RSD) | Robert Rackley
In this episode of AuDHD and Then Some, I sit down with accredited psychotherapist Robert Rackley, who specialises in ADHD, autism, and neurodivergent mental health.We explore why boundaries can feel ...
8 Juli 59min
Why Rejection Hurts So Much in AuDHD | Becca Gregory on Rejection Sensitivity.
Why does a delayed text, a change in someone’s tone, or a small piece of feedback feel so overwhelming for so many neurodivergent people?In this episode of AuDHD… And Then Some, Ellie is joined by lic...
7 Juli 1h 4min
Why Boundaries Change Everything | Barb Nangle on People-Pleasing, Self-Worth & Neurodivergence
Have you ever found yourself saying “yes” when you really wanted to say “no”?Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first...
3 Juli 55min
Rebuilding Yourself After Narcissistic Abuse: Healing, Boundaries & Self-Worth | Skye Bellarmine
🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye BellarmineContent note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, an...
2 Juli 45min
