The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload
Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in ho...
26 Maj 8min
Why I feel guilty when I spend money adhd
Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & th...
26 Maj 5min
The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night
Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and...
25 Maj 3min
Why Traditional Self Help Fails ADHD & Autistic People | Neurodivergent Support That Actually Helps
https://linktr.ee/EllieaudhdWhy does so much traditional self-help advice fail neurodivergent people?In this emotionally honest AuDHD podcast episode, Ellie is joined by Natasha — fellow AuDHDer, soci...
24 Maj 38min
Catastrophising, Intrusive Thoughts & AuDHD Motherhood |
Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD...
23 Maj 5min
I’m beating myself up and getting rsd over a podcast
In this episode, I’m talking about my emotionally unhealthy attachment to Spotify analytics… because apparently ADHD brains can turn literally ANYTHING into a dopamine spiral 😭One minute I’m casually...
21 Maj 4min
Perimenopause, AuDHD & Late Diagnosis | An Honest Conversation with Wendy
This episode started with me completely losing my train of thought… but somehow it became one of the most powerful and authentic conversations I’ve ever had on the podcast.I’m joined by the lovely Wen...
20 Maj 50min
Why Neurodivergent Kids Escape Into Fictional Worlds
I was rudely interrupted at the end by work but….Some neurodivergent kids escaped into fictional worlds because reality felt too overwhelming, lonely, confusing, or unsafe. In this deeply relatable (a...
20 Maj 6min
