Why Do I Always Catastrophise? (ADHD Anxiety & Worst-Case Thinking)
Why does your brain always jump to the worst-case scenario?In this episode, I talk about catastrophising in AuDHD and ADHD — why your mind goes straight to “what if everything goes wrong?” and why it’...
20 Apr 3min
Executive Dysfunction Support (Flourish Neurodivergent Hub Explained)
If you struggle with executive dysfunction, overwhelm, or just getting through the day with an AuDHD brain — this is for you.In this episode, I share what the Flourish Neurodivergent Hub is, and how i...
20 Apr 3min
Neurodivergent Masking a quick fire A-Z.
A quick A–Z of masking and the different ways it can show up in neurodivergent people. From people-pleasing and perfectionism to copying others, hiding overwhelm, and rehearsing conversations—this is ...
19 Apr 3min
I need a shower so why can’t I do it? (Audhd issues)
Why can something as simple as having a shower feel so difficult sometimes?In this episode I explore executive dysfunction, sensory overwhelm, transitions, and why hygiene tasks can feel much harder f...
18 Apr 3min
Why I Rehearse Conversations (ADHD, Autism & AuDHD Overthinking)
Do you rehearse conversations in your head before they happen… or replay them over and over afterwards?If you’re an AuDHD or ADHD adult, this is more common than you think.In this episode, I talk abou...
18 Apr 2min
Why do Neurodivergent people feel so different?
Why do so many neurodivergent people feel different, misunderstood, or out of place? In this episode I explore identity, masking, and the hidden emotional impact of feeling unlike everyone else. A gen...
18 Apr 2min
I want routine but I have adhd/AuDHD.
Trying to stick to a routine but your brain just won’t cooperate?In this short AuDHD reflection, we explore why routine can feel so hard with ADHD / AuDHD — and how it’s not a failure, it’s how your n...
17 Apr 2min
What If They Don’t Like Me? (ADHD Rejection Sensitivity & RSD)
What if they don’t like me?”If that thought loops in your head, this episode is for you.In this short episode, I talk about AuDHD and ADHD rejection sensitivity (RSD) — why small things can feel so bi...
16 Apr 2min
