AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

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Avsnitt(176)

144 Don't Do All the Things

144 Don't Do All the Things

Trying to do all of the things, all of the time is a recipe for being stuck.Instead, do some of the things, some of the time.The episode also talks about a couple of imagination techniques that may he...

6 Juni 20min

143 Creative Blocks & Insecurities

143 Creative Blocks & Insecurities

Last week we talked about creative entrepreneurship.This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative.And ...

30 Maj 37min

142 Neurodivergent Creative Entrepreneur with Jon Hart

142 Neurodivergent Creative Entrepreneur with Jon Hart

Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us!Being a creative...

23 Maj 1h 9min

141 Predictive Processing - another autism explanation

141 Predictive Processing - another autism explanation

Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which...

16 Maj 23min

140 What's Your Energy Level?

140 What's Your Energy Level?

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.This episode is about figurin...

10 Maj 39min

You Are Not a Burden - Repost

You Are Not a Burden - Repost

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communit...

2 Maj 28min

When the Body Simply Cannot - Repost

When the Body Simply Cannot - Repost

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with al...

25 Apr 30min

139 Alexithymia - Feeling While AuDHD

139 Alexithymia - Feeling While AuDHD

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of usef...

18 Apr 35min

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