Recognizing Dysregulation on the Autism Spectrum: Fight, Flight, Freeze
Individuals on the spectrum who are going through a season of struggle often describe episodes of dysregulation (not feeling centered in their alertness, attention, or emotions). Join Dr. Regan for th...
2 Jan 202230min
Planning a Merry Holiday on the Autism Spectrum
Take a moment to listen again to this holiday episode originally published in 2020. Celebrations may be draining or overwhelming to the individual on the spectrum. A little advanced awareness and plan...
15 Nov 202118min
Autism and Eating Disorders
Autism is found at higher than expected rates in those with eating disorders or problematic eating patterns. Join Dr. Regan to hear about this link and why it is important to understand. article: Aut...
31 Okt 202123min
Guilt and Worry in Relationships: Four Strategies Toward Freedom
In this episode, hear why repetitive fears about social interactions may chase the autistic individual and learn four strategies for escaping those worries. Dr. Regan's Resources Book: Understanding ...
16 Okt 202120min
Keeping Momentum for Activities on the Autism Spectrum
Individuals on the spectrum may have more difficulty than others finding and staying in a "just right" state for activities and tasks. Join Dr. Regan to hear recommendations for keeping momentum witho...
3 Okt 202126min
Gaining Momentum for Activities: Shifting from Sluggish to Active
Individuals on the spectrum may have more difficulty than others shifting from a stopped state (exhausted, "lazy," sluggish) to a "just right" active state for daily activities. Join Dr. Regan to hear...
19 Sep 202125min
Exhaustion in Autism: Balancing Momentum for Daily Activities
Resiliency for daily life can be a difficult state to achieve on the autism spectrum. Individuals may struggle to gain momentum for tasks while still finding the recovery time they need to avoid comin...
5 Sep 202119min
Neurodiversity in Relationships: Making Differences Work
One of the most requested podcast topics relates to neuro diversity in relationships: family units, couples, friendships, and partnerships. Dr. Regan discusses how to understand behavior and communica...
22 Aug 202126min
