Infertility in Women with Autoimmunity and PCOS
Infertility rates are skyrocketing but why? This is a very complex topic with a multitude of possible explanations. In this episode I will attempt to break this down in a concise manner acknowledging ...
10 Juli 202324min
Do We Need Forgiveness?
We have all heard the phrase "forgive and forget" but is that appropriate? Maybe it should be "let go and intend to forgive." Harboring deep feelings of resentment, anger, and rage are not uncommon fo...
3 Juli 202327min
How to Handle Loss & Tragedy
Despite how much self-work you have done, dealing with loss is never easy for anyone. In this episode, I'll discuss some helpful ways to approach it as well as share how I have recently been working w...
26 Juni 202322min
Suicides and Homicides
Rates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regardin...
22 Maj 202324min
Breastfeeding vs Formula Feeding
Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this to...
15 Maj 202317min
The Trap of Perfectionism
Here's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfecti...
8 Maj 202326min
Financial Challenges In Autoimmune Disease & PCOS
In this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help y...
1 Maj 202329min
The Pandemic of Emotionally Immature Adults
At some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally imm...
24 Apr 202320min
