Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts
Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge...
7 Sep 202533min
Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected
Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in...
23 Aug 202534min
Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts
Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Ni...
9 Aug 202536min
Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps
✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls ...
24 Juli 202535min
Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food
📝 Show Notes:This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life k...
10 Juli 202535min
Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush
📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-...
25 Juni 202533min
When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues
📝 Show Notes:In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when ...
11 Juni 202533min
Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity
🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us th...
27 Maj 202535min
