
the labor map pt 1: relaxation, mindset and the “bag of muscles” technique
Welcome to the first episode of The Labor Map series—a comprehensive guide to navigating the mental and physical challenges of labor with clarity and confidence. Whether you’re gearing up for a hospit...
1 Jan 202541min

your baby is not you: cultivating conscious boundaries and avoiding enmeshment
Parenting advice tends to focus on the surface: what to buy, what to avoid, and how to get it “right.” But what if the most important work of motherhood has nothing to do with the baby gear or the mil...
1 Jan 202555min

should you join a reddit bump group? the pros, the (many) cons, and emotional costs
Pregnancy can feel like you’re drifting on an island—isolated, unsure, and constantly wondering if you’re doing it “right.” That’s where Reddit bump groups come in. They promise a space to connect wit...
1 Jan 20251h 1min

my birth story: planned for unmedicated, faced the unexpected
Labor is unpredictable. You can prepare all you want, but at the end of the day, labor is completely unpredictable. In this raw and deeply personal episode, I’m sharing my birth story—a journey filled...
1 Jan 20251h 40min

baby registry reality check: what you need, what you don’t, and what actually works
Navigating the creation of a baby registry can feel like a nightmare. The pressure to “get it right” is real. Society, mommy bloggers, and aggressive marketing tell you your baby’s happiness depends o...
1 Jan 20252h 19min

hospital bag hacks: the checklist you didn't know you needed
When it comes to hospital bag advice, the internet is a minefield. One list tells you to pack half your house, another says you’ll regret not bringing a portable fan, and everyone seems to have a diff...
1 Jan 20251h 16min

feeding your baby without losing your mind (what i wish i’d known sooner)
Feeding your baby can feel like navigating a maze of expectations, myths, and conflicting advice. Whether you’re breastfeeding, bottle-feeding, or exploring the world of combo feeding, there’s a press...
1 Jan 20252h 39min
![the postpartum psyche [part 2]: confronting rage, intrusive thoughts, and the pressure to be perfect](https://cdn.podme.com/podcast-images/2B9D1C9B3F86E9D462E743CFB41A9B49_small.jpg)
the postpartum psyche [part 2]: confronting rage, intrusive thoughts, and the pressure to be perfect
Motherhood reshapes the Self in profound and unexpected ways. In the second part of this series, we delve into the psychological and existential depths of postpartum—a journey marked by identity loss,...
1 Jan 20251h 40min



















