Episode 139 | Repair Kits
In this Field Notes episode, Ryan breaks down ultralight repair kits using a simple framework: context, consequence, and capability. He compares short-term overnights to long-term expeditions, explain...
20 Nov 202534min
Episode 138 | Plan – Focus – Trust
In this episode, Ryan introduces the Plan-Focus-Trust framework - a simple but powerful approach to managing hard, uncertain objectives in the wilderness and beyond. Drawing on lessons from our recent...
10 Nov 202544min
Episode 137 | The Risk Control Continuum
In this episode, we introduce the Risk Control Continuum - a practical, evidence-based framework for managing risk in the backcountry. He explores how environmental, psychosocial, and operational haza...
3 Nov 202532min
Episode 136 | Fringe Season Layering
What is the difference in layering strategy from summertime to the fall-winter transition? In this episode, Ryan Jordan discusses how the environment of the fringe season (colder temperatures and stor...
20 Okt 202529min
Episode 135 | Field Notes - The Metabolic Cost of Bushwhacking
In the Field Notes episode, we explore why bushwhacking miles aren't just harder but metabolically different. The Metabolic Energy Mile (MEM) framework breaks this down into three types of work: brush...
13 Okt 202524min
Episode 134 | Sleep Quality in the Backcountry
Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injur...
6 Okt 202547min
Episode 133 | Human Waste Management
In this episode, Ryan Jordan examines why traditional cathole practices often fail in alpine, desert, and high-use environments. Drawing on scientific research, policy gaps, and evolving Leave No Trac...
15 Sep 202535min
Episode 132 | Satellite Messenger Weather Forecasts
Today's episode of the Backpacking Light Podcast is sponsored by Vaer Watches. A Vaer watch is an expedition-worthy, made in the USA, reliable, rugged, and beautiful timepiece that earns its place on ...
1 Sep 202540min
