Sunday routine for a successful week + becoming a morning person
In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results. Having a plan for your workouts, meals, and even your mornings can drastical...
8 Aug 202527min
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you...
25 Juli 202528min
Why you're not seeing results + the 5 habits keeping you stuck
Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want...
11 Juli 202522min
Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism
In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Meta...
27 Juni 202528min
Part 2: Becoming her and taking ownership - your transformation is your responsibility
Becoming Her – Part 2: Your Transformation Is Your Responsibility In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just i...
20 Juni 202528min
Becoming the most successful version of yourself: learning how to become her
In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition es...
13 Juni 202528min
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both
In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to ac...
30 Maj 202547min
You don't need to work harder - you need to work smarter
If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you. In today’s episode, we’re breaking down the truth about why...
23 Maj 202525min
