Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Avsnitt(256)

EP024: RaymondRightNow. Vol 4

EP024: RaymondRightNow. Vol 4

Raymond pulls a clip from a recording he made back in March entiltled "Why People Kill Themselves". He reflects on his stuggles and shares some of the things he did to find balance in his mental and e...

16 Juli 201812min

EP023: FamilyFriday. Vol 2

EP023: FamilyFriday. Vol 2

Raymond heads home to spend some quality time with his family. During a conversation out on the porch, Pop's shares some valuable life lessons. with he and his brother.

14 Juli 20187min

EP022: ThisTimeLastYear. Vol 17

EP022: ThisTimeLastYear. Vol 17

Raymond notices growth in his mentality as he reads through 1 John 4:1. He also gets back in the gym and shares one of his special workouts with Instagram. The more changes he makes, the more he grows...

13 Juli 201814min

EP021: RaymondRightNow. Vol 3

EP021: RaymondRightNow. Vol 3

Raymond shares a thought he had while driving to his parents place from ABY Wellness yesterday. Even though this was only a day ago, he is able to learn a valuable lesson about the power of his mind a...

8 Juli 201820min

EP020: FamilyFriday. Vol 1

EP020: FamilyFriday. Vol 1

Raymond takes time to appreciate his Mother and Father. He reflects upon what he has learned about himself through getting to know his parents and how their marriage has helps shaped his life.

6 Juli 201821min

EP019: ThisTimeLastYear. Vol 16

EP019: ThisTimeLastYear. Vol 16

Raymond understands that he needs to make some adjustments in his life in order to find his balance. He captures another personal progress picture to share on his Instagram. He recognizes some growth ...

6 Juli 201812min

EP018: RaymondRightNow. Vol 2

EP018: RaymondRightNow. Vol 2

Raymond is cautious to give Drake's new album "Scorpion" a listen. This leads him to talk about FEAR and how he deals with this emotion of his on a daily basis.

2 Juli 201815min

EP017: ThisTimeLastYear. Vol 15

EP017: ThisTimeLastYear. Vol 15

Raymond and his brother are back in the gym recording! He also takes a trip for the 4th of July. Within a span of 2 days he experiences a highlight and lowlight of his summer... wonder how he's going ...

28 Juni 201817min

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