Can Dance Reduce Falls in Parkinson’s? (My Research Explained)
What if dance could actually help people with Parkinson’s disease improve their balance... and potentially reduce their risk of falling?In this episode, I break down one of my own research studies: a ...
7 Apr 9min
Can Dance Slow Brain Aging? Here's What Research Found
What if dance could actually change your brain? Not just how you feel... but how your brain functions over time. In this video we break down a systematic review and meta-analysis (one of the highest l...
31 Mars 10min
What Happens to Your Feet After Ballet… and How to Fix It | Ance Recovery Sneakers
What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind...
24 Mars 25min
Why People Should Care About Ballet
Recently, a comment circulated online from actor Timothée Chalamet claiming that “no one cares about ballet.”Whether the remark was serious or joking, it sparked a lot of conversation in the dance wor...
17 Mars 9min
Why Your Brain Loves Ballet | The Neuroscience Of Dance
Have you ever left ballet class feeling mentally exhausted... even if it wasn’t the most physically intense class? That’s not random!In this episode, we discuss the neuroscience behind ballet training...
10 Mars 5min
Why Your Heart Loves Ballet | The Cardiovascular Science
What if ballet class is training more than your turnout?In this episode, Dr. Caroline Simpkins (former professional ballerina and PhD in biomechanics) breaks down the cardiovascular physiology of ball...
3 Mars 6min
Airline Pilot Learns Ballet as an Adult | Christopher Marici
A commercial airline pilot… and an adult ballet student!In today’s episode, I’m joined by Captain Christopher Marici to talk about his life in aviation, how he discovered adult ballet, and why he beli...
24 Feb 35min
How Ballet Changes the Way You Walk | New Biomechanics Research
What if the way you walk down the street could reveal whether you trained in ballet?In this episode, I break down my published research from the journal Gait & Posture, examining how ballet training i...
17 Feb 14min
