Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout. In this Episode of Barbell Shrugged: Why do you need reload weeks? How do you use them i...
14 Dec 20201h 8min
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII...
9 Dec 20201h 6min
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528
In this Episode of Barbell Shrugged: Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training a...
7 Dec 20201h
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527
Dr. John Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical move...
2 Dec 20201h 12min
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to inco...
30 Nov 20201h 8min
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme person...
25 Nov 20201h 6min
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every a...
23 Nov 202057min
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...
20 Nov 20201h 17min
