The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433
The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start th...
8 Jan 20201h 23min
Fittest One Arm Man on Earth - Real Chalk #109
This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title "the fittest one arm man on earth." This title, as you can imagine, required a lot of sacrifice in more tha...
7 Jan 202052min
Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24
Did you make a new years resolution to FINALLY deal with your ongoing pain issues? Have you been resting your injury for months with little change in symptoms? In this episode Dr. Sean talks about...
3 Jan 202018min
Smashing Barbells, Making Babies, and Rolling 7's on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432
Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnas...
1 Jan 20201h 9min
2019's Greatest Hits w/ Anders Varner - Real Chalk #108
This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he's reco...
31 Dec 20191h 25min
You're Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23
What's the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that's about it. Hundreds of years ago, humans didn't nee...
27 Dec 201940min
Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431
Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things aro...
25 Dec 20191h 9min
Let's Talk About Drugs w/ The Muscle Doc - Real Chalk #107
I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal j...
24 Dec 201958min
