Be Brave - Eating Disorder Recovery

In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'.    You can find my contact details and other social media pl...

18 Nov 20241min

In today's Mini episode, we talk about how to cope with bad/negative body image.    You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like alway...

12 Nov 20243min

In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery.    You can find my conta...

5 Nov 20247min

In today's mini episode, I share three reminders that you might be needing. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if yo...

29 Okt 20242min

In today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind.   You can find my contact details and other social media platforms here: https://linkt...

23 Okt 20243min

In today's episode, I am joined by the lovely Emma Kwok: dietitian and eating disorder clinician. Together, we chat about food guilt; why we experience it, how to cope with it and how to no longer inc...

15 Okt 202442min

In today's Mini episode, I let you know that I'm proud of you and that you should be proud of yourself too.   You can find my contact details and other social media platforms here: https://linktr.ee/g...

8 Okt 20241min

In today's Mini episode, we talk about how recovery isn't just the choice between an eating disorder and no eating disorder; it is the choice between an empty life and a full life.   You can find my c...

1 Okt 20241min