Be Marvelus (the mental fitness podcast)

Have you ever compromised your values or your truth in order to make someone like you, accept you, or approve of you? Most humans have. Even though we aspire to "be ourselves," it's not always easy to...

23 Aug 202347min

After struggling for years with issues around weight and body-image, Nicole Doty had a wake-up call that brought her to her knees — and transformed her from a 'mean girl' to the ultimate mindful hype-...

16 Aug 202342min

Mental-emotional fitness isn't just about 'fixing what's in your head.' It's about recalibrating and rewiring your entire operating system by tweaking the 'Three Levers' or portals into mental-emotion...

9 Aug 202324min

The longest, most meaningful relationship you'll ever have… is with yourself. This is what our guest, Steph Hibbert, came to realize when she began her transformation from 'chronically insecure' young...

1 Aug 202341min

Grief is an overwhelming emotion that most of us wish to avoid (and often unconsciously resist). But Jonny Miller believes that grief is a portal to liberation; to a greater sense of aliveness and con...

26 Juli 202348min

Merav Yuravlivker is a former teacher turned tech CEO who uses mental fitness to balance motherhood and entrepreneurship with humor, patience, and resilience. Hear how her mental fitness superpower, '...

19 Juli 202340min

We're all familiar with physical fitness, but WTF is "mental" fitness? And how exactly do you "train your brain" or "rewire your nervous system?" Is that even possible? Are mentally fit people happier...

12 Juli 202322min

Jo Portia Mayari (aka the Sexual Wealth Coach) is a first-generation Filipino American who believes that sexuality is self-expression in its purest form. As a certified trauma-informed tantric sex and...

5 Juli 202350min