Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche
BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah Berneche. Sarah and Stephani discuss what intuitive...
24 Aug 202046min
Episode #10: An athlete’s perspective on caring for your mental health during life transitions.
BANA Health Educator, Stephani Fenkanyn chats with Registered Nurse and Team Canada Track and Field Olympian, Noelle Montcalm. Noelle and Stephani discuss her time as a student athlete competing as a ...
4 Aug 202042min
Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health
BANA Health Educator, Stephani Fenkanyn sits down with local yoga teacher, reflexologist and reiki practitioner, Carly Deslippe. Carly and Stephani discuss making your self-care a non-negotiable, the ...
21 Juli 202039min
Episode #8: Being Real & Raw Online and Embracing the Sour Parts of Life
BANA Health Educator, Stephani Fenkanyn sits down with local content creator and podcaster, Sierra Parr from Lemon Soul Studios. Together, they discuss Sierra’s vision for her online platform which pl...
22 Juni 202052min
Episode #7: Mental Health Challenges during COVID-19
BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida. Together, they discuss the cha...
25 Maj 202052min
Episode #6: Being a Positive Influencer for Today’s Youth
BANA Health Educator, Stephani Fenkanyn sits down with positive influencer to youth, community disability and mental health worker, pole dancing teacher and Veg Out business owner, Mackenzie Kovaliv. ...
27 Apr 20201h 3min
Episode #5: Supporting girls through healthy active living
BANA Health Educator, Stephani Fenkanyn sits down with physical education teacher, guidance counsellor, coach and mother, Christine Hamel-Fuerth. Christine attended BANA’s Being a Positive Influencer ...
14 Apr 202033min
Episode #4: Male Athletes, Masculinity & Role Modelling
BANA Health Educator, Stephani Fenkanyn sits down with former Canadian Football League player, Chris Rwabukamba. Chris is currently an entrepreneur, coach at Bridge The Gap Football, and co-creator of...
23 Mars 202052min
