104. When You Just Don't Care Anymore
You feel like you want to give up. You think “who cares if I binge?”There’s a sense of purposelessness around your goals.You’re done trying.In today’s episode, I’ll teach you…- Why you stopped caring ...
5 Feb 16min
103. How to Stop Using Food to Rest- Ashley’s Story
Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. ...
29 Jan 31min
102. How to Be Healthy Without Being Obsessive
If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.You CAN be healthy without it becoming disordered eating.I cover…-Why yo...
22 Jan 16min
101. My Binge Eating Disorder Recovery Story
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventu...
15 Jan 28min
100. Listener Q&A- Saying no to sweets without feeling deprived, allowing cravings, should you count calories?
Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!I answer…-In binge eating recovery, how do you work wi...
8 Jan 29min
99. Exactly How to Stop Binge Eating in 2026
If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals.You’ll learn:- The 2 biggest mistakes people make with New Year goals...
1 Jan 21min
98. How to Evaluate Your Eating Habits from 2025
Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.Today I’m going to teach you…- Why you continue to not hit your eating, health, and weight goals ...
25 Dec 202513min
97. Why You Feel So Obsessed With Sugar
Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more?In today’s episode, I’m going over the science behind why you feel obsessed with sugar and can’t stop eatin...
18 Dec 202523min
