Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight.Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose w...

10 Juli 202534min

Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I...

3 Juli 202524min

Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue.Today’s episode will help motivate & i...

26 Juni 202517min

Is binge eating your brain’s way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—a...

19 Juni 202516min

If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. I’m sharing my own story of doing 30 days of no processed sugar, what happened...

12 Juni 202516min

Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down.Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your ...

5 Juni 202514min

What if everything you’ve been taught about beauty, confidence, and feeling good in your body was a lie?Today I’m joined by confidence coach and career advocate Elyse Conroy—who spent nearly 20 years ...

29 Maj 202537min

If I had just 10 minutes with you to tell you how to stop binge eating… here’s exactly what I would say.These are my top 10 binge eating recovery tips I wish I had known earlier that helped me become ...

22 Maj 20259min