Becoming a Lifelong Golfer. Hit Bombs and Play Forever

We are going through some very trying times right now and it's most likely going to get worse before it gets better. As more quarantines happen and we get stuck in our homes maintaining some sense of ...

15 Mars 202026min

Many people confuse this number with chronological age, which is a separate (and uncontrollable) element. Everybody will have a natural physical peak, which can be maintained for a certain period befo...

1 Mars 202029min

Today we are going to talk about how to add distance to your golf game. Let us start with what you can do outside of the gym Get fit for the right equipment by a qualified club-fitter Find a good swin...

17 Feb 202023min

Being a single dad of a 6-year-old daughter and a 2-year-old son I completely understand the challenge that having limited finances, time and energy can have on taking care of yourself. But it is impo...

1 Feb 202036min

In today's episode, we will discuss the biopsychosocial approach to training. What is the biopsychosocial approach to training? Let's break it down Bio-this is the health of our tissues, training and ...

11 Jan 202027min

Hey there everybody I hope you had a Merry Christmas and Happy Holiday season. With everyone gearing u for 2020 and a New Year celebration I hope everyone stays safe and enjoys themselves. In today's...

31 Dec 201931min

WHAT IS GOLF and SPORTS SPECIFIC TRAINING?🏌️‍♂️🏋️‍♂️ Let's start with what it is not. ❌It is not mimicking the golf swing or sport in the gym. ❌It is not doing circus tricks on an unstable surface. ...

21 Dec 201926min

Welcome everyone to the Becoming a Lifelong Athlete Podcast. In today's episode, we will be discussing my journey and what lead me to the field of Physical Therapy, Sports Performance Training and Str...

7 Dec 201919min