FAQ Ask Us Anything with Chris and Jill
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training Th...
9 Aug 202232min
Taking Responsibility for Your Life with Renée Suzanne
In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach i...
26 Juli 202253min
Daily Habit Change with Colette Harris
In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Col...
12 Juli 20221h 2min
Rock Climbing and Yoga with Carol Simpson
In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga. She's overcome several health issues and is an inspiration to many women o...
28 Juni 202252min
Say Yes - The Amazing Adventures of Deirdre Hewitson
In episode 108, Jill and Chris talk with Deirdre Hewitson, who says 'yes' to pretty much any opportunity or adventure that comes her way. Deirdre Hewitson is a freelance photographer, editor, and writ...
14 Juni 20221h 1min
Bicycling All 50 States with Joyce Guenther
In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce in high school and they ended up at the same college together. Years late...
24 Maj 202251min
12 Tips to Get More Protein
In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first...
10 Maj 202229min
Hormone Health and Menopause with Karen Martel
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Los...
26 Apr 202258min
