Living Energized and Nourished with Amanda Nighbert
In episode 96 Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering p...
14 Dec 202158min
Live Your Dreams with Ultra Kayaker Traci Lynn Martin
In episode 95, Chris and Jill talk with Ultra Kayaker Traci Lynn Martin. who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and...
23 Nov 20211h 7min
Healing Through Better Sleep with Karese Laguerre
In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence ...
9 Nov 202138min
Improving Brain Health with Dr. Angela Ridgel
In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University. Her research f...
25 Okt 202132min
Athletes and Menopause with Pam Semanik
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coa...
12 Okt 20211h
Get off the Couch with Shawn Tegtmeier
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chi...
28 Sep 202144min
Eating on the Go
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the...
14 Sep 202122min
Stroke Forward with Marcia Moran
In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Sudd...
24 Aug 202138min
