Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Avsnitt(171)

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Beyond Greatness

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Raising Your Baseline Happiness & the Happiness Challenge

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27 Juli 202315min

The Hedonic Treadmill

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20 Juli 202318min

Major Effects of Microstress

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13 Juli 202329min

Toxic Loyalty in the Workplace

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6 Juli 202319min

Wrangling Your Inner Critic

Text me your thoughts! Jen Lara, ICF certified Coach, joins us to talk about Saboteurs, our inner critical voices, that can hold us back from living our fullest lives. Positive Intelligence Resourc...

29 Juni 202345min