Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Avsnitt(171)

Let Them - A Mindset Hack for Sports Performance

Text me your thoughts! In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athlete...

24 Apr 202540min

Conversation with Jason Carney

Text me your thoughts! In this episode, I sit down with Jason Carney, Director of Coaching at FC Portland Soccer Academy, Beaverton High School Boys Head Coach, and two-time Coach of the Year (2023 & ...

17 Apr 202553min

Conversation with Dr. Tim Baghurst

Text me your thoughts! In this episode, I'm joined by Dr. Tim Baghurst, an internationally recognized leader in coach education, performance, and athlete development. Currently serving as the Director...

10 Apr 202553min

Conversation with Rich Ryerson

Text me your thoughts! In this episode, we’re joined by Rich Ryerson, a former professional soccer player, long-time collegiate coach, and passionate advocate for youth development through sport. Rich...

3 Apr 202541min

Conversation with Kerstin Schulze

Text me your thoughts! In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performanc...

27 Mars 202540min

Conversation with Mitra Ebrahimi

Text me your thoughts! In this episode, I sit down with Mitra Ebrahimi, a leader in Life Sciences Strategy and Consulting, who is dedicated to bringing innovative medicines to market and addressing un...

20 Mars 202540min

Conversation with Lydia Radcliffe

Text me your thoughts! In this episode, I sit down with Lydia Radcliffe, a dedicated soccer coach and former collegiate athlete, whose journey has come full circle. Lydia began her soccer career at Ch...

13 Mars 202544min

Conversation with Phoebe Day

Text me your thoughts! In this episode, we sit down with Phoebe Day, a passionate advocate for mental health in athletics. Phoebe’s journey began as a standout lacrosse player at Boston College, where...

6 Mars 202544min