Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Avsnitt(117)

Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins

Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins

Send us Fan Mail Low libido is one of the most common and most underreported issues in women's health — and the solution requires looking far beyond a simple prescription. In this episode, Dr. Stephan...

22 Apr 43min

Infidelity: Healing, Rebuilding Trust & Recovering Intimacy After an Affair ft. Kayla Crane

Infidelity: Healing, Rebuilding Trust & Recovering Intimacy After an Affair ft. Kayla Crane

Send us Fan Mail Infidelity is one of the most devastating experiences a relationship can survive — and whether you choose to stay or go, the healing process requires far more than simply deciding to ...

15 Apr 41min

How to Talk to Your Kids About Sex: Age-Appropriate, Consent & Safety ft. Julia Satterlee

How to Talk to Your Kids About Sex: Age-Appropriate, Consent & Safety ft. Julia Satterlee

Send us Fan Mail The sex talk is not a single conversation — it is an ongoing dialogue that starts earlier than most parents realize and shapes your child's sexual health, boundaries, and self-underst...

8 Apr 51min

Reconnecting Through Intimacy: Desire, Faulty Beliefs & Erotic Integrity ft. Dr. Claudia Six

Reconnecting Through Intimacy: Desire, Faulty Beliefs & Erotic Integrity ft. Dr. Claudia Six

Send us Fan Mail Disconnection in relationships is not inevitable — but without the right tools and self-awareness it can feel permanent. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with ...

1 Apr 39min

The Vagina Whisperer on Pelvic Floor Health: Hormones, Menopause & Recovery ft. Dr. Sarah Reardon

The Vagina Whisperer on Pelvic Floor Health: Hormones, Menopause & Recovery ft. Dr. Sarah Reardon

Send us Fan Mail Pelvic floor health affects every person at every stage of life — yet most people have no idea their pelvic floor is even involved until something goes very wrong. In this episode, Dr...

25 Mars 43min

Pelvic Floor Health, Lubrication & Sexual Pleasure: Lava Lube ft. Kristin Damery PT

Pelvic Floor Health, Lubrication & Sexual Pleasure: Lava Lube ft. Kristin Damery PT

Send us Fan Mail Your pelvic floor is the foundation of your sexual health — and most people have no idea how much it affects their pleasure, comfort, and intimate experiences until something goes wro...

18 Mars 44min

Reclaiming Sexuality After Spinal Cord Injury: Pleasure, Intimacy & Empowerment ft. Jesi Stracham

Reclaiming Sexuality After Spinal Cord Injury: Pleasure, Intimacy & Empowerment ft. Jesi Stracham

Send us Fan Mail A spinal cord injury changes your body — but it does not have to end your sexual life, your intimate relationships, or your sense of yourself as a sexual being. In this episode, Dr. S...

11 Mars 43min

Redefining Sex & Pleasure: Shame, Trauma & Sexual Health Education ft. Mandy Hart

Redefining Sex & Pleasure: Shame, Trauma & Sexual Health Education ft. Mandy Hart

Send us Fan Mail Sexual health education has failed most people — and the shame, confusion, and dysfunction left in its wake requires a completely different approach to healing and understanding. In t...

4 Mars 41min

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