How the Ketogenic Diet Can Help Food Addiction and Binge Eating
In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, b...
29 Maj 202537min
Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life
In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cov...
27 Maj 202551min
Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love
In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relation...
22 Maj 202530min
Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery
In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to rec...
20 Maj 202537min
The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert
In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma hea...
15 Maj 202537min
Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy
In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into ...
13 Maj 202543min
Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem
In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a...
8 Maj 202531min
Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler
In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, interna...
6 Maj 202541min
