Beyond Body

Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

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Avsnitt(83)

35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me ...

14 Sep 202339min

34. Mindfulness is much more than just a fad

34. Mindfulness is much more than just a fad

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight T...

24 Aug 202352min

33. Take your personality back from your eating disorder

33. Take your personality back from your eating disorder

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiad...

27 Juli 202351min

32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday

32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday

I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought co...

9 Juni 202350min

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jen...

15 Maj 202354min

30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fort...

21 Sep 202239min

29. How to prevent an eating disorder relapse

29. How to prevent an eating disorder relapse

Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.

7 Aug 202233min

28. Meg McCabe survived an eating disorder & changed the recovery game

28. Meg McCabe survived an eating disorder & changed the recovery game

I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective a...

26 Apr 20221h 3min

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