34. Mindfulness is much more than just a fad
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight T...
24 Aug 202352min
33. Take your personality back from your eating disorder
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiad...
27 Juli 202351min
32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought co...
9 Juni 202350min
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jen...
15 Maj 202354min
30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fort...
21 Sep 202239min
29. How to prevent an eating disorder relapse
Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.
7 Aug 202233min
28. Meg McCabe survived an eating disorder & changed the recovery game
I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective a...
26 Apr 20221h 3min
27. The powerful moment Molly Goodman stopped shrinking herself
In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it ...
20 Apr 202242min
