Sweet Dreams: Sugar and Sleep
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bod...
30 Okt 202412min
Oral Genome: Saliva and Sleep
Send us Fan Mail Summary In this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can ...
24 Okt 202420min
Wellness Wednesday: Oxygen is our invisible Life Force
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in th...
9 Okt 20249min
Bad to the Bone: Osteoporosis
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporos...
2 Okt 202424min
Wellness Wednesday: Marijuana and Sleep Apnea
Send us Fan Mail Keywords sleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disorders Summary In this episode of Beyond Breathing, La...
25 Sep 202414min
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
Send us Fan Mail Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com) Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters Keyword...
18 Sep 202424min
Wellness Wednesday: Collaboration is key for pediatric sleep apnea
Send us Fan Mail Summary This episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by...
12 Sep 202417min
ENT: Optimize the nose to improve Migraines, Athletic Performance and More!
Send us Fan Mail summary In this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall h...
4 Sep 202429min
