206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS r...
11 Juni 202511min
205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani
What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week’s episode of Beyond Chronic Burnout, Carole Jean W...
4 Juni 202540min
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this po...
31 Maj 202549min
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and ...
28 Maj 202524min
202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel
What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined...
24 Maj 20251h 7min
201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery
What if understanding your burnout starts with understanding your why?In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for sel...
21 Maj 202521min
EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"
What if peace came from unmasking?This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YO...
14 Maj 202531min
Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington
Could you—or someone you care about—be in burnout and not even know it?In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer...
30 Apr 202540min
